The benefits of detox are many and the reasons people choose to detox are just as plentiful. Some people detox just to clean the toxins from their bodies. Some people do it to lose weight. Regardless the benefits of detox are abundant.
Depending on how toxic your body is will determine the overall experience of performing a detox.
One of the immediate benefits of detox is that many people lose weight when detoxing. Part of the reason this happens is that when you detox your body will work more efficiently. This efficiency causes your body to digest food more efficiently and as a result you store less fat.
Another one of the benefits of detox is that most people experience a higher level of energy. This is another benefit of your body working more efficiently.
The thing you must understand is that when your body is toxic your health is at risk. Imagine if you never changed the oil in your car. You will probably get away with that for a minute but sooner or later your engine is going to fail. The same logic applies to your body except you can not go buy a new one when the old one breaks.
Before You Detox – Benefits of Detox
One of the things most people are not prepared for is the fact that a thorough detox may make you ill at first. I know it may be hard to see this as one of the benefits of detox but it is.
Think of it this way. Your body is an amazing living machine and incredibly adaptable. As our bodies grow more and more toxic it adjusts to allow it to still function. Albeit not nearly as effectively but it still works.
I like to use the example of the heroine addict coming off drugs. It looks like they are getting really sick but in reality they are getting well. The same thing applies when you detox. Yes you are feeling sick but you are actually getting well.
I have seen many people start a detox program only to quit when they start feeling ill. They just do not realize that this is part of the process. The other thing to keep in mind is that the more intense the detox (faster) the more intense those sick feelings may be. The thing to remember is that this will pass and the benefits of detox are totally worth it.
During Your Detox – Benefits of Detox
During your detox it is important that you give your body a break while it is healing. If you drink alcohol, abstain. Try to eat healthy foods that are easy to digest. Ie: Salads, Fruits, Nuts, Whole Foods etc…
Also make sure you keep your body properly hydrated. Your body is really working hard when you detox. To get all of the benefits of detox you need to remember this and treat your body nice. Be Gentle!
Truly, be nice to your body. When you are performing a detox it is a very intense experience physically and mentally. So my advice is be gentle to your body and your mind.
Yes your mind also. You may be a bit cranky. Let’s face it if you are not feeling terribly well it can also effect your attitude. The most important thing is don’t quit! Once you have completed your detox you will feel great.
Dieting and Detox – Benefits of Detox
The last thing I want to mention is that I highly recommend a thorough detox before you start any type of diet plan. I just think if you are trying to lose weight then it makes sense for your body to be working as efficiently as possible when you start. Plus as I said before many who detox lose weight as a result of the detox. Think about it, the average person has several pounds of improperly digested food stuck in their colon. Let’s get rid of that before you worry about starting the diet.
Their really is no one on this planet that would not benefit from detox. Try it and I think it is something you will make a regular part of your lifestyle.
To Your Health and Wellness,
The Healthy Abundant Living Team / Benefits of Detox